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Dang, I recently read a post on Medium about this…or maybe it was a link on Hacker News – anyway it was about a programmer who dubbed himself and fellow coders as “night warriors.”
Profession definitely has a role in how you can manage your time. On the other hand, there are countless books and “experts” who pretty much just suggest breaking up your day into bits. ie; work 1hr, stretch 15min, work 2hrs, lunch 30mins, work 1 hr, stretch 15min, work 2hrs, etc…
Planning your day in advance helps you get started faster. If you can estimate how long tasks might take that should help you manage your time better with more accurate planning.